*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
When you feel like you're hungry, check in with yourself and determine if it's actual physical hunger, or an uncomfortable emotional state.
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About Me

What does your best health look like?  
 
Your health is your wealth. Without your health, you cannot create your best life, pursue your dreams, and achieve your goals.  
 
Today you are one step closer to a new you.  
 
As a Health Coach my goal is to help you walk along the journey to optimal health and discover a new healthier you.  
 
I will guide you through a proven weight loss program recommended by over 20,000 in the past 30 years to help you achieve your best health and your best life.  
 
As a Harvard-trained physician, all the scientific knowledge in the world did not equip... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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